Now that the New Year is upon us, the opportunities for fresh starts abound! If you are an older adult that has a concern for your general health and well-being, you will be pleased to know that there are several New Year resolutions that may be made that will provide you with a natural boost.
In 2019 – and all years thereafter – you should focus on goals that will improve both your physiological and psychological health. These areas should be a priority. If you have a passion to become a better “you”, you are sure to succeed!
Continue reading to learn a few resolutions that will help you feel better, experience fewer illnesses, and strengthen both your mind and body.
Walk More, Walk Further
According to medical professionals, one of the best exercises for seniors is walking. This physical activity comes with numerous health benefits. Additionally, it is senior-friendly. This is because of the fact that it can be done at low intensity, moderate intensity, or high intensity – depending on your physique and capability.
It is a simply activity that does not wear hard on the joints. If done according to your ability, it has a low risk for injury, and it is very easy to start and complete. Walking provides a boost to your health in the following ways:
- It helps improve your cardiovascular health, which results in lower blood pressure, lower cholesterol levels, and makes your risk of developing diabetes and heart disease or experiencing a heart attack, stroke, or cardiac arrest.
- Walking provides a natural boost to your immunity. If you walk just 20 minutes each day for 5 days of the week, you will find that you fall ill significantly less.
- Walking helps to eliminate pain that you may experience on a regular basis, as well as stiffness. It does not matter if your pain is from arthritis, joint issues, fibromyalgia, or another issue, walking is sure to help you!
Eat Healthy
As you grow older, your body’s nutritional needs change. You will need to consume foods that will help your energy and strength levels, but your caloric needs will be reduced.
Therefore, you should opt for natural fruits and vegetables, fats that are considered to be healthy, dairy that is low in fat, fish products, and those items that contain a large amount of protein. Whole-grains, fiber, calcium, and Vitamin D are essential ingredients that should be consumed on a regular basis.
Focus on Enjoyment
To provide a boost to your mental and emotional health, it is important to focus on the people, things, situations, events, and hobbies that you enjoy and make you happy.
Examples may include rekindling old friendships, spending time with family, playing with your grandchildren, crafting, joining a local senior club or neighborhood group, volunteering, and activities that are similar in nature.
Relax
If you find yourself overwhelmed with the upkeep of your home, lonely, or experiencing severe bouts of ill health, it may be time to consider assisted living placement in New Jersey.
These facilities allow you to relax, without losing your independence. You will have your own space – much like an apartment – and access to people and specialists that will help in day-to-day activities.
Furthermore, you will find that it is easier to socialize with others you enjoy, get medical help when you need it, and have access to resources and services that will optimize your health. For more information, contact us today at: 973-713-0096