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I've been getting a lot of questions lately pertaining to fitness and how to get in shape or gain muscle. This post will be a broad over view, but know that we offer customized workout plans for a small fee. If you have interest in a plan, email me.

Most everyone desires to be in shape and have that summer beach body but it's much easier said than done. I grew up almost abnormally skinny due to the fact that I had a high metabolism. Even after I graduated high school and moved on to college, I was very skinny. I was approximately 6 feet tall and 140-150 pounds. I tried working out a few times and trying different supplements but I didn't understand the science in working out so I saw minimal results, if any. Yes, there is a science to working out. You need to find out specifically what works for your personal body type and tailor it to the results you want to see.

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This is a brief intro to fitness and the first post on my new blog page that will balance between fitness and faith.

Here is a list of things you need to do when desiring to get fit:

1) You need to evaluate your personal week to week schedule and see how many days a week you can realistically work out. Most people go from 0 to 60 and want to work out 5-7 days a week. It's almost impossible to maintain this lofty goal when first starting out and can discourage you from continuing to work out if you fail to meet your goal. It's better to start out with a manageable schedule like 3 days a week and ease your way into a more rigorous routine. Smaller goals like this will build confidence and add motivation.

2) Know what your goals are prior to starting to work out, (i.e. lose weight, build muscle, get in shape, etc). Establishing these goals are important because they'll dictate the type of workout plan you need.

3) We are our own harshest critics and often the last ones to see results on ourselves. Other people will see your results before you will so if someone compliments you, take it. Don't shrug it off just because you don't see it yet. Sometimes the scales can tell a different story from the eyes. Don't become consumed with the scale. The body processes muscle and fat differently. I can be 220 one day and not like the way I look but be 222 3 weeks later and love the way I look. It's not about the scale.

4) It's always best to have a workout partner if possible. We all have days where we don't want to workout but simply knowing that someone else is expecting you there is enough to make you go. If you can;t find a good workout partner, I'd recommend finding a gym that has a helpful staff that will assist you.

5) Diet and proper sleep are just as much, if not more important than your workout routine. Diets should be tailored to your goals. In our workout routines we offer, they also include diet recommendations.

I hope this information is enough to help you get started. Like I said earlier, I was very skinny for my age and size but once I began to study working out I began to figure it out and knew how to adjust it for the results I wanted. I went from 150 pounds to 220 pounds. Below are before and after pictures. By subscribing to the blog via email, you'll receive workout tips and advice.

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Posted in Senior Health Post Date 10/16/2018






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