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Explanation of Diabetic Diet Samples

When someone is suffering from diabetes, it means they are unable to create insulin or if they can, they cannot utilize it in the proper way. This insulin uses a process to turn starch, sugar and food into energy which our bodies can use as it's "fuel". A person could be diagnosed with the disease if they have their a blood glucose level tested after fasting and they are discovered to be over 126 mg/dl.

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If you are found to have diabetes you will no doubt have been told about altering your diet so that you can help to reduce the symptoms of diabetes. A diabetic diet sample used to tell diabetics to keep an eye o the amount of carbohydrates that they consumed as this will turn to sugar which will cause an imbalance within the body. Today this diabetic diet sample has changed a little as doctors now believe that it is more important to have a healthy and balanced diet as this will provide more health benefits.

There a few things however that should be taken into account if you are diabetic and these things should include eating regularly this should include eating foods that are starchy such as rice, potatoes and pasta all of which will release their sugars slowly which avoids and spikes in a diabetics blood sugar.

High sugar foods should be avoided as these can present the most serious problems for a diabetic and will cause their blood sugar to rise rapidly. Foods that are high in fat are also best avoided as they will not help to control a healthy weight. Fruit and veg should be abundant in your diet as these will give the body extra nutrients. It is also wise for diabetics to moderate the amount of alcohol that they drink as this can contain high sugar levels which is dangerous for a diabetic. Salt should also be restricted due to the associated health problems with a high salt diet.

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Posted in Senior Health Post Date 06/12/2018


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