While many view aging as a detrimental aspect of life that is full of unwanted physical and mental changes, aging is actually a process that should be celebrated. The happiness in this celebration should place a focus on rediscovering or newly discovering the fun and excitement that life has to offer.

In a world full of busy schedules, expenses, health complications, and similar distractions, it is easy for older populations to get away from their interests, their hobbies, and the activities that they once enjoyed.

In this guide, you will be presented with a few different summer activities that may be engaged in by older adults that are both safe and enjoyable.

Swimming or Wading

When the temperatures are high and the sun is shining brightly, there is nothing quite as enjoyable as taking a dip in the pool.

If you know an older adult that thoroughly enjoys being in the water, you should encourage them to visit a local pool – be it in a park with a lifeguard or in a senior center that includes staff – and take a swim or just wade in the water.

Naturally, the individual should always have a partner and should never be encouraged to do that which exceeds their limitations. However, being in the water can help regulate blood pressure, improve flexibility, reduce pressure on the joints, and increase dopamine levels – which leaves your loved one happy and healthy!

Gardening

Whether it be working on a flower garden, fruit garden, vegetable garden, or just a garden with a mixture of plant types, gardening is a wonderful way to connect with your loved one, getting them moving, ensuring they get plenty of sunlight, and helping them to accomplish something that they can feel good about.

As always, stay near your loved one and ensure they are properly hydrated and dressed for summer weather.

Social Events

One of the best things about the summer months is that the wonderful weather brings people together. There are many social events and functions that may be appealing to seniors.

These include cookouts, senior dances, bingo games, outdoor games, fishing events, picnic or lunches, church activities, and those that are sponsored by local senior centers and/or senior housing facilities. You should encourage your older loved one to take part in social events and interact with others.

Enjoy Life

The activities mentioned in this guide are ideal for most senior adults; however, there are many who lack the strength, mobility, and ability to engage in such activities.

If your loved one needs a little assistance, there are many activities available at adult daycare centers, assisted living facilities, and nursing homes that are closely monitored by trained staff.

To learn more about these activities or to look into free senior placement services for your loved one, you may contact us directly today by calling the following: 973-713-0096