Senior Health

What is Considered to be a Nutritious Diet for Senior Citizens?

Seniors Preparing Nutritious Meal

Numerous studies have concluded that eating a healthy diet – combined with physical activity and exercise on a regular basis – can help an older adult live a full life. Furthermore, the vitamins, nutrients, and active lifestyle of the individual can aid in combatting certain types of medical conditions, physical complications, and other age-related issues…. Read More…

Types of Elder Abuse and The Signs to Watch Out For

Signs Of Elder Abuse

As we age, most of us will reach a point in which we must rely on others. This reliance may result from our inability to properly care for ourselves, our homes, our finances, and other aspects of our lives. If you are reading this, it is likely that you have yet to reach this point… Read More…

Memory-Boosting Exercises for Seniors

Memory Boosting Exercise For Seniors

As we age, the body experiences many complications. We suffer from loss of muscle mass, our bones become less dense, the skin thins, wrinkles develop, and other physiological effects occur. Additionally, our brains change, too. Its unique ability to withstand various types of neurological damage is detrimentally impacted.  Decline become noticeable in our cognitive abilities… Read More…

New Year Resolutions for Older Adults That Will Improve Health

Seniors Improving Their Health

Now that the New Year is upon us, the opportunities for fresh starts abound! If you are an older adult that has a concern for your general health and well-being, you will be pleased to know that there are several New Year resolutions that may be made that will provide you with a natural boost…. Read More…

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