Posts from January, 2019

Memory-Boosting Exercises for Seniors

Memory Boosting Exercise For Seniors

As we age, the body experiences many complications. We suffer from loss of muscle mass, our bones become less dense, the skin thins, wrinkles develop, and other physiological effects occur. Additionally, our brains change, too. Its unique ability to withstand various types of neurological damage is detrimentally impacted.  Decline become noticeable in our cognitive abilities… Read More…

How to Reduce Senior Isolation and Loneliness

Reducing Senior Isolation And Loneliness

Senior isolation is a common issue. As the aging population continues to grow, isolation and loneliness will continue to occur. While this may not seem like a serious issue, it could have many serious health consequences for those older individuals that experience it. The baby boomer generation is entering into and crossing over into the… Read More…

New Year Resolutions for Older Adults That Will Improve Health

Seniors Improving Their Health

Now that the New Year is upon us, the opportunities for fresh starts abound! If you are an older adult that has a concern for your general health and well-being, you will be pleased to know that there are several New Year resolutions that may be made that will provide you with a natural boost…. Read More…

Recent Posts