Posts from October, 2019

5 Reasons Why Swimming Is a Great Exercise for Seniors

Swimming A Great Exercise For Seniors

As individuals start to age, exercise becomes an increasingly essential in maintaining the health and ensuring optimal fitness. Physical activities – such as swimming – helps seniors gain strength, improve their range of mobility, and aids in building energy levels. Additionally, exercise helps to reduce the possibility for the development of injuries, enhances the mood,… Read More…

Best Fall-Themed Senior Activities

Seniors Walking Their Dog In The Fall

For many seniors, fall is a refreshing and enjoyable time of year. With the cool, crisp air and the leaves changing, it marks a time of celebrations and festivities. As the days become shorter and the nights take on a darker chill, it is still a wonderful time to enjoy long hours of fun, engaging… Read More…

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